If you wish to burn more calories over consuming fewer, you should increase your physical activity – you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated. If you wish to consume less throughout your day, you will want to eat 500-1,000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated. ![]() Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. In order to maintain your current weight, you must consume the same number of calories as you burn. Using the calculator above will help you determine your specific daily caloric needs. Everyone requires different amounts of energy per day depending on their age, size, and activity levels. Generally, a calorie refers to energy consumption through food and beverage consumption and the amount of energy usage spent through physical activity.
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